400+ Budget-Friendly Vegetarian Recipes - Budget Bytes https://www.budgetbytes.com/category/recipes/vegetarian/ Delicious Recipes Designed for Small Budgets Fri, 06 Sep 2024 16:35:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://www.budgetbytes.com/wp-content/uploads/2022/05/cropped-cropped-favicon-32x32.png 400+ Budget-Friendly Vegetarian Recipes - Budget Bytes https://www.budgetbytes.com/category/recipes/vegetarian/ 32 32 Apple Cinnamon Pancakes https://www.budgetbytes.com/apple-cinnamon-pancakes/ https://www.budgetbytes.com/apple-cinnamon-pancakes/#respond Mon, 02 Sep 2024 13:57:59 +0000 https://www.budgetbytes.com/?p=98596 Make breakfast extra special with these fluffy and super delicious Apple Cinnamon Pancakes. Perfect to enjoy any day of the week!

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Cinnamon apples are simply my jam, but I especially love them during the Fall when apples are in season. And what better way to enjoy warm, cooked apples than on top of fluffy Apple Cinnamon Pancakes! This easy apple pancake recipe is infused with lots of warm and cozy flavors and simply a treat to enjoy. Sure, you can make regular pancakes this weekend, but why not take them up a notch with these extra fluffy, apple cinnamon pancakes!

Front view of a stack of apple cinnamon pancakes with fork lifting some out.

Ingredients For Apple Cinnamon Pancakes

These apple cinnamon pancakes are seriously next level and the cooked apple topping really makes them extra special. Here’s everything that you’ll need:

  • Apples: The sweet apple topping is what makes these pancakes stand out! There are lots of different apples to choose from, but I like to use a sweet or semi-sweet apple like Gala, Fuji, or Honeycrisp apples.
  • All-Purpose Flour: Flour is the primary foundation for the pancakes. You can substitute up to half of the flour with whole wheat flour without it making the pancakes too dense.
  • Baking Powder & Baking Soda: Both are leavening agents which help make the pancakes light and fluffy instead of dense and gummy.
  • Sugar: Sugar adds the perfect amount of sweetness to the pancake batter and the apples. I chose granulated sugar for the pancakes and brown sugar to sweeten the apples, but you can certainly use whichever sugar you prefer.
  • Cinnamon: Ground cinnamon adds a touch of sweetness and warmth to both the cooked apples and the pancake batter.
  • Salt: A little bit of salt helps balance the flavor of the pancakes.
  • Buttermilk: Buttermilk combines with the flour to add moisture and create the batter. I chose buttermilk for extra fluffy pancakes, but you can certainly use regular milk instead. I’ve also provided some buttermilk alternatives down below.
  • Egg: The egg helps hold the pancakes together, it gives them a nice springy texture, and also helps leaven the pancakes.
  • Butter: Butter adds lots of flavor and richness to the pancakes and the apples.
  • Vanilla Extract: A small amount of vanilla extract adds a wonderful flavor and depth to the pancakes.
  • Maple Syrup: Of course you have to finish these with a drizzle of pure maple syrup on top!😉

Buttermilk Alternatives

I love using buttermilk when I make pancakes to help make them extra fluffy. But sometimes buttermilk can be expensive, especially if you don’t plan on using it all up before it goes bad. So here are two cheaper options to consider:

  • Milk + Vinegar or Lemon juice – Mix 1-2 Tbsp of white vinegar or lemon juice with 1 cup of milk. Stir and let the mixture sit for 10 minutes. Proceed to use in the recipe in place of buttermilk.

Freezing Buttermilk

Did you know you can freeze buttermilk? If you buy buttermilk from the store, instead of letting the rest go bad in the fridge, try freezing leftover buttermilk to use for later!

Recipe Tips and Variations

  1. Don’t overmix the batter. Stir the dry and wet ingredients together until they are just combined and there are no traces of dry flour left in the bowl. Over-mixing the batter will develop the gluten in the flour and make the pancakes rubbery rather than soft and fluffy.
  2. Control your temperature. Keep the heat between medium and medium-low heat. If the temperature is too high you may burn the pancakes before they’ve had a chance to cook all the way through.
  3. Want even more apple cinnamon flavor? Try adding some store-bought or homemade applesauce to your batter. I didn’t do this step with this recipe, but I love doing this at home to add even more flavor to the pancakes! Gently fold in up to ⅓ cup of applesauce into the batter once the wet and dry ingredients are combined. Again, be sure not to overmix.

Storing Leftovers

These apple cinnamon pancakes can easily be stored in an airtight container in the refrigerator and enjoyed for up to 4 days. You can store the pancakes and the cooked apple topping separately if you want, but I often store mine together. The apples hold their texture very well. Reheat in the microwave until warmed through or pop the pancakes in the toaster to reheat separately from the apple topping.

A stack of apple cinnamon pancakes with maple syrup being drizzled over top.
A stack of apple cinnamon pancakes with maple syrup being drizzled over top.
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Apple Cinnamon Pancakes

Make breakfast extra special with these fluffy and super delicious Apple Cinnamon Pancakes. Perfect to enjoy any day of the week!
Course Breakfast
Cuisine American
Total Cost $4.22 recipe / $1.06 serving
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 (2 pancakes each)
Calories 482kcal

Ingredients

Apple Topping

  • 2 large apples $1.50
  • 2 Tbsp butter $0.28
  • 1/2 tsp cinnamon $0.05
  • 2 Tbsp brown sugar $0.08
  • 2 Tbsp water $0.00

Pancakes

  • 1 1/4 cup all-purpose flour $0.30
  • 1.5 tsp baking powder $0.05
  • 1/2 tsp baking soda $0.03
  • 1/2 tsp salt $0.03
  • 1 tsp cinnamon $0.10
  • 3 Tbsp granulated sugar $0.05
  • 1 cup buttermilk* $0.53
  • 1 large egg, beaten $0.22
  • 1/4 cup butter, melted $0.56
  • 1 tsp vanilla extract $0.30
  • 1 Tbsp butter (for cooking pancakes) $0.14

Instructions

  • Peel, remove the core, and dice the apples.
  • Melt 2 Tbsp butter in a small pot over medium-low heat. Add the diced apples, cinnamon, brown sugar and water to the pot. Stir together and allow the apples to come up to a simmer. Cook the apples for 10-15 minutes, stirring occasionally, until they are tender. Remove the pot from the heat and cover with a lid to keep warm.
  • While the apples are cooking, start on the pancakes. In a large bowl whisk together the flour, baking powder, baking soda, salt, cinnamon, and granulated sugar.
  • In a separate bowl, whisk together the buttermilk, egg, melted butter, and vanilla.
  • Pour the wet ingredients into the same bowl as the dry ingredients. Stir together until just combined. Be careful not to overmix at this point. The batter will be a little thick.
  • Heat a large nonstick skillet over medium heat. Once hot add ½ Tbsp of butter and swirl around to coat the surface. Add about ¼ cup pancake batter to the hot skillet. I like to cook two pancakes at a time.
  • Cook the pancakes until bubbles form over the surface and begin to pop. The edges and bottom of the pancakes will also start to become golden brown (about 60-90 seconds). Now flip the pancakes and cook on the second side until golden brown (about 30-60 seconds).
  • Repeat with the remaining batter, adding more butter to the skillet between batches or as needed, until all of the pancakes have been cooked. Keep the pancakes warm on a plate under a towel or on a baking sheet in a warm oven until all of the pancakes have been cooked.
  • Now serve the pancakes with several spoonfuls of cooked cinnamon apples on top and a drizzle of warm maple syrup. Enjoy!

See how we calculate recipe costs here.

Notes

*You can certainly use regular whole milk instead of buttermilk if that is what you have on hand. I wanted extra fluffy pancakes which is why I chose to use buttermilk.

Nutrition

Serving: 2pancakes | Calories: 482kcal | Carbohydrates: 61g | Protein: 8g | Fat: 24g | Sodium: 828mg | Fiber: 4g

How to Make Apple Cinnamon Pancakes – Step by Step Photos

Chopped apples on a cutting board.

Peel, remove the core, and dice 2 large apples.

Chopped apples, brown sugar, and cinnamon in a small pot.

Melt 2 Tbsp butter in a small pot over medium heat. Add the diced apples, 1/2 tsp cinnamon, 2 Tbsp brown sugar and 2 Tbsp water to the pot. Stir together and allow the apples to come up to a simmer.

Cooked apples in a small pot.

Cook the apples for approximately 10-15 minutes, stirring occasionally, until they are tender. Remove the pot from the heat and cover with a lid to keep warm.

Pancake dry ingredients in a large bowl.

While the apples are cooking, start on the pancakes. In a large bowl whisk together 1 1/4 cup all-purpose flour, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1 tsp cinnamon, and 3 Tbsp granulated sugar.

Pancake wet ingredients in a bowl.

In a separate bowl, whisk together 1 cup buttermilk, 1 beaten egg, 1/4 cup melted butter, and 1 tsp vanilla extract.

Wet ingredients being added to dry ingredients.

Pour the wet ingredients into the same bowl as the dry ingredients.

Pancake batter in a bowl

Stir together until just combined. Be careful not to overmix at this point. The batter will be a little thick.

pancakes flipped in skillet.

Heat a large nonstick skillet over medium heat. Once hot add ½ Tbsp of butter and swirl around to coat the surface. Add about ¼ cup pancake batter to the hot skillet. I like to cook two pancakes at a time.

Cook the pancakes until bubbles form over the surface and begin to pop. The edges and bottom of the pancakes will also start to become golden brown (about 60-90 seconds). Now flip the pancakes and cook on the second side until golden brown (about 30-60 seconds).

Pancakes resting on baking sheet.

Repeat with the remaining batter, adding more butter to the skillet between batches or as needed, until all of the pancakes have been cooked. Keep the pancakes warm on a plate under a towel or on a baking sheet in a warm oven until all of the pancakes have been cooked.

A stack of Apple Cinnamon Pancakes with maple syrup poured over the top.

Now serve the pancakes with several spoonfuls of cooked cinnamon apples on top and a drizzle of warm maple syrup. Enjoy these warm, apple cinnamon pancakes with some crispy air fryer bacon on the side. So good!!😋

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Cauliflower Tacos with Romesco Sauce https://www.budgetbytes.com/cauliflower-tacos-with-romesco-sauce/ https://www.budgetbytes.com/cauliflower-tacos-with-romesco-sauce/#comments Sat, 31 Aug 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=98151 Our vegan Cauliflower Tacos with Romesco Sauce are perfectly tender-yet-crisp with an easy, tangy sauce. Simple, fresh, and budget-friendly!

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Between working full-time, mom life, and taking care of our farm, I am busy 110% of the time. When my family’s looking for a surefire way to get me to hit the pause button, tacos are always the answer! And these vegan Cauliflower Tacos with Romesco Sauce are a go-to slam dunk for us! The roasted cauliflower is perfectly tender-yet-crisp, and the homemade romesco sauce is tangy and incredibly easy to make. Seriously, this is a flavor combination worth trying—trust me!

Cauliflower tacos with romesco sauce in a parchment lined baking dish

What is Romesco Sauce?

Romesco is a seriously delicious sauce from the Catalonia region of Spain. It’s traditionally made with red peppers, tomatoes, garlic, and almonds and was originally created by fishermen to pair with their catch of the day. I take this already flavorful sauce one step further by adding smoked paprika, lemon juice, and cayenne pepper, which adds a bright, smoky tang. My easy romesco sauce recipe also uses canned tomato sauce, so we only need to roast some bell peppers and whip everything up in a food processor! I keep the texture chunky because I love the crunch the almonds add to these roasted cauliflower tacos.

Ingredients for Cauliflower Tacos

Here’s what you’ll need to make this cauliflower tacos recipe:

  • Cauliflower: Choose the largest cauliflower you can find at the grocery store. More cauliflower florets = more tacos! Avoid cauliflower with soft or brown spots, as that’s a sure sign of being past its prime.
  • Flour Tortillas: I use the smaller street-style tortillas, but feel free to use any tortillas you prefer.
  • Red Bell Pepper: Roasted to perfection and adds a delicious sweetness to the romesco sauce.
  • Olive Oil: Helps the bell peppers and cauliflower florets to crisp up when roasted. I also add some to the sauce to add flavor and emulsify it.
  • Parsley: Italian flat-leaf parsley adds a fresh and herbaceous flavor to the tacos. Mince some for the sauce, then sprinkle whole parsley on top as a garnish.
  • Lemon: Adds brightness and acidity to the sauce. Save some lemon wedges to serve on the side.
  • Seasonings: Smoked paprika, garlic powder, salt, black pepper, and cayenne pepper add the best flavor to the cauliflower florets and sauce. They’re also pantry staples that you probably already have on hand!
  • Garlic Cloves: Fresh garlic cloves are a must for the romesco.
  • Slivered Raw Almonds: This is a classic addition to the sauce and adds a delicious nutty flavor. Slivered almonds have been blanched to remove the tannic skins and have a light crunch. You’ll probably find these in the baking aisle at your grocery store. Regular unsalted almonds will also work. If you don’t like almonds or have a nut allergy, you can use sunflower seeds—check my note in the recipe card below!
  • Tomato Sauce: Canned tomato sauce is an easy shortcut for adding extra tomato-y flavor. I use an 8-ounce can of plain tomato sauce, but you can also use homemade.
  • White Vinegar: Adds a slight tanginess (and is budget-friendly!). You can also use red wine vinegar or apple cider vinegar. Vinegar is one of my favorite secret ingredients to make flavors really pop in almost any recipe!

What Else Can I Add?

I can happily eat these tacos all day long as they are, but I’d never say no to extra toppings or fillings! Here are some ideas to get you started:

  • Avocado slices, pickled red onions, or chopped kalamata olives for additional toppings
  • Shredded cheese (cheddar, Monterey Jack, Mexican blend, or a vegan alternative) for a melty finish
  • Bulk each cauliflower taco up with black beans, white beans, pinto beans, tofu, or your favorite protein
  • Grilled corn kernels for added smokiness
  • Or omit the tortilla and serve everything in a lettuce wrap or a roasted cauliflower taco bowl!

Tips and Suggestions

  1. Crush the garlic cloves before adding them to the food processor. Doing this makes the garlic flavor even stronger! To crush garlic, place the peeled clove on a cutting board and lightly press down on it with the flat side of your knife (be careful!). You can also use the bottom of a heavy glass or jar.
  2. You can toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes if desired. I don’t normally do this, but it would add a nice toasty flavor.
  3. I like my almonds to remain fairly whole in the romesco, so I only pulse the mixture a few times in the food processor. You just want to chop them up a bit and mix everything together, but you can blend it longer if you want smoother consistency—romesco is very versatile!
  4. Try to keep the cauliflower florets somewhat similar in size. This will help them cook evenly in the oven. Slice larger florets in half/quarters and keep an eye on any smaller ones so they don’t burn. (Although some of the extra crispy ones are addictively delish!)

How to Store Leftovers

Each component in this recipe stores well, so get your meal prep on and make a double batch! Lunch for days with minimal effort? Yes, please! Keep the roasted cauliflower in an airtight container in the fridge for up to 4 days, and store the romesco in an air-tight container for up to a week. You can microwave both to reheat, but for the crispest cauliflower, reheat it in the oven or an air fryer at 350°F for a few minutes. Romesco sauce is also delicious when served chilled.

Side view of cauliflower tacos with romesco sauce
Overhead view of cauliflower tacos with romesco sauce in a parchment lined baking dish
Print

Cauliflower Tacos Recipe (with Romesco Sauce)

My vegan Cauliflower Tacos with Romesco Sauce are perfectly tender-yet-crisp with an easy, tangy sauce. Simple, fresh, and budget-friendly!
Course Dinner
Cuisine Mexican, Spanish
Total Cost ($10.84 recipe / $2.71 serving)
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings (depending on the size of your cauliflower) 3 street tacos each
Calories 438kcal

Ingredients

  • 1 large cauliflower, separated into bite-size florets $2.86
  • 1 package flour tortillas (I like the street taco size, the small ones!)  $1.68
  • 2 red bell peppers $2.96
  • 2 Tbsp olive oil, divided $0.19
  • 1 ¼ tsp smoked paprika, divided $0.04
  • ¼ tsp garlic powder $0.01
  • ¼ tsp salt $0.01
  • 2 large garlic cloves, crushed $0.09
  • ½ cup slivered raw almonds* $1.53
  • 1 8oz can tomato sauce $0.48
  • 2 Tbsp white vinegar $0.04
  • ½ Tbsp lemon juice, about ½ of 1 lemon** $0.64
  • ½ tsp cayenne pepper $0.13
  • 2 Tbsp Italian flat parsley, minced $0.09
  • 1 Tbsp fresh parsley, for garnish $0.09

Instructions

  • Quarter and seed bell peppers.
  • In a medium size mixing bowl, whisk together 1 Tbsp olive oil, ¼ tsp smoked paprika, garlic powder and salt.
  • Add quartered and seeded red bell peppers to bowl and toss.
  • Transfer red bell pepper quarters to baking sheet and bake in 375 degree oven for 35-40 minutes on the top rack.
  • Then, to the same mixing bowl, add cauliflower florets and toss until coated. Add an extra sprinkle of salt and spread florets on a lined baking sheet and bake in 375 degree oven on bottom rack for 30 minutes or until tender and golden brown, stopping to shake/flip half way through.
  • When red bell peppers are done roasting, finish making your Romesco sauce: combine roasted bell peppers, 1 Tbsp olive oil, garlic cloves, tomato sauce, white vinegar, lemon juice, 1 tsp smoked paprika, cayenne pepper, salt and black pepper in food processor. Pulse until well-combined but still chunky.
  • Add minced parsley and slivered almonds to the food processor and pulse a few times.
  • Warm flour tortillas in a dry pan until lightly toasted.
  • Remove cauliflower from oven. Place 3-4 florets on top of each tortilla and top with warm Romesco sauce. Garnish with extra fresh parsley and slivered almonds if you have them. Enjoy with a squeeze of fresh lemon or lime!

See how we calculate recipe costs here.

Notes

*Slivered almonds are typically located in the baking aisle. Regular unsalted almonds will work in a pinch. If you have a nut allergy, you can use sunflower seeds, but I would use slightly less so the flavor doesn’t overpower the rest of the sauce.
**Reserve the other half of your lemon and cut it into small wedges to serve with your tacos! I included the full price of the lemon for this purpose.

Nutrition

Serving: 1serving (about 3 tacos each) | Calories: 438kcal | Carbohydrates: 57g | Protein: 13g | Fat: 20g | Sodium: 1108mg | Fiber: 9g
A hand taking a taco from a baking dish full of cauliflower tacos with romesco sauce

how to make Cauliflower Tacos with Romesco Sauce – step by step photos

Quartered and seeded red bell peppers next to a bowl of seasoning

Quarter and seed 2 red bell peppers. In a medium size mixing bowl, whisk together 1 Tbsp olive oil, ¼ tsp smoked paprika, ¼ tsp garlic powder, and ¼ tsp salt.

Quartered bell peppers being tossed in a seasoning mix for cauliflower tacos with romesco sauce

Add quartered and seeded red bell peppers to bowl and toss.

Roasted red bell pepper quarters for cauliflower tacos with romesco sauce

Transfer red bell pepper quarters to baking sheet and bake in 375 degree oven for 35-40 minutes on the top rack.

Cauliflower floret being toss in a seasoning mix

Then, to the same mixing bowl, add the florets from 1 large head of cauliflower and toss until coated. Add an extra sprinkle of salt and spread florets on a lined baking sheet.

Roasted cauliflower florets on a baking sheet

Bake in 375 degree oven on bottom rack for 30 minutes or until tender and golden brown, stopping to shake/flip half way through.

Ingredients for romesco sauce in a food processor

When red bell peppers are done roasting, finish making your Romesco sauce: combine roasted bell peppers, 1 Tbsp olive oil, 2 crushed garlic cloves, 1 8oz can of tomato sauce, 2 Tbsp white vinegar, ½ Tbsp lemon juice, 1 tsp smoked paprika, ½ teaspoon cayenne pepper, ¼ tsp salt and black pepper in food processor. Pulse until well-combined but still chunky.

Romesco sauce in a food processor

Add 2 Tbsp minced Italian flat parsley and ½ cup slivered almonds to the food processor and pulse a few times.

Tortillas warming in a skillet

Warm 1 package of flour tortillas in a dry pan until lightly toasted.

Cauliflower tacos with romesco sauce on a parchment lined baking sheet

Remove cauliflower from oven. Place 3-4 florets on top of each tortilla and top with warm Romesco sauce. Garnish with 1 Tbsp extra fresh parsley and slivered almonds if you have them. Enjoy with a squeeze of fresh lemon or lime!

Overhead view of cauliflower tacos with romesco sauce in a parchment lined baking dish

Bring all the street food vibes to your kitchen with these easy vegan cauliflower tacos and romesco sauce. But be warned—you’ll be making this sauce for everything!

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Overnight Oats (Base Recipe plus Variations) https://www.budgetbytes.com/overnight-oats-base-recipe-plus-variations/ https://www.budgetbytes.com/overnight-oats-base-recipe-plus-variations/#comments Mon, 19 Aug 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=97754 These easy Overnight Oats are the ultimate introduction to budget-friendly meal prep. They're no-cook, ideal for on-the-go, and customizable!

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Overnight Oats are the ultimate introduction to budget-friendly meal prep! With the busy lives we all lead, it’s hard to fit in time for breakfast before rushing out the door, but this no-cook recipe is the magical solution, trust me! My overnight oats base recipe is absolutely delicious as-is but is also the perfect vessel for your favorite toppings. And don’t worry if you’re not feeling particularly creative; I’ve shared 3 of my favorite flavor variations below.

Overhead view of overnight oats with various toppings

I must confess: I almost always skip breakfast if I don’t plan ahead! Then, noon rolls around, and I am hangry. It’s not a good look—just ask my husband! That’s why having this overnight oatmeal in the fridge at all times is a MUST. Oats are full of fiber, which keeps me full until lunchtime, and I love the blank canvas to turn them into a unique treat, depending on my craving that day.

What Are Overnight Oats?

Think of overnight oats as the cooler, more convenient cousin of traditional oatmeal. Instead of cooking the oats on a stovetop or in a microwave, they soak overnight in liquid (usually milk) and soften to the perfect texture without heat. I also add brown sugar, chia seeds, and cinnamon to my base recipe to create a delicious, well-rounded breakfast. Mix it all in a mason jar and let it sit in the fridge overnight for a grab-and-go breakfast in the morning!

Ingredients for Overnight Oats

Here’s what you’ll need to make my easy overnight oats recipe:

  • Oats: I use old-fashioned oats (also known as rolled oats) for my overnight oatmeal. Quick-cook oats and steel-cut oats don’t work as well, as they absorb liquid differently.
  • Milk: I like to make mine with dairy-free milk, but I whipped these oats up a few times with whole milk, 2% milk, and almond milk, so I can tell you this recipe works no matter your preference!
  • Brown Sugar: Adds just the right amount of sweetness.
  • Cinnamon: You can also use a different spice depending on the toppings you’ll add—pumpkin pie spice, nutmeg, or whatever you like!
  • Chia Seeds: At its core, overnight oats only require two ingredients: oats and milk. But I highly recommend adding chia seeds! They soak up liquid like crazy and create a chia oatmeal pudding-like texture. They’re also nutrient-dense, providing fiber, iron, and omega-3s.
  • Salt: Just a pinch will enhance the other flavors.
  • Toppings: Add any toppings you love to your jar! I’ve listed some of my favorites below, but you really can’t go wrong with any combination.

Are Overnight Oats Healthy?

Oats are a great source of fiber, protein, vitamins, and minerals! They’ll keep you full and satisfied for longer, making them a great breakfast option. Adding milk, chia seeds, fresh fruit, and nuts only adds to their nutritional value. You can leave out the brown sugar if you want to reduce the added sugar, but overall, overnight oats with chia seeds can definitely be considered a healthy choice!

Tips and Suggestions

  • The perfect ratio for oats to milk is 1:1, in my opinion. I use ½ cup of oats and ½ cup of milk to make one serving. You don’t need to reduce the milk if you omit the chia seeds.
  • Add fresh fruit just before eating to stop them from getting mushy. The same goes for granola or anything else you want to stay crunchy.
  • Let the oats sit overnight (about 8 hours) for the best texture, but 15 minutes or so is okay if you’re in a hurry. This is enough time for the chia seeds to absorb some liquid and for the oats to soften slightly.
  • Overnight oats are meant to be enjoyed cold, but you can absolutely heat them up if you prefer a warm breakfast. 60-90 seconds in a microwave-safe container should do the trick!

how long do overnight oats last?

These oats can last in the fridge for 4-5 days, making them great for meal-prepping. I prefer enjoying them within 12 hours for the best texture, but they’ll still taste good after a few days—maybe just a bit softer. Store them in an airtight container to keep them fresh, and don’t add any toppings until you’re ready to eat them.

Overnight Oats Variations

I am super picky when it comes to my oatmeal: 1. I want a lot of varied textures, 2. I want it to be nutrient-dense and have healthy components, and 3. It has to come together FAST! These flavor variations check everything off my list:

Peanut BUTTER and Jelly

Your childhood favorite gets an upgrade with my peanut butter and jelly overnight oat recipe. I layer blueberry jam with crunchy peanut butter AND peanuts for extra crunch. Add a few fresh blueberries and you’re good to go!

Chocolate Raspberry

Will chocolate and fresh berries ever not be a match made in heaven? I don’t think so. You only need some raspberry jam, dark chocolate chips, and fresh raspberries to make a breakfast that tastes just like dessert.

Banana Walnut

Banana bread is my go-to coffee shop snack, so I always have an overnight oat version in the fridge. Simply mix in some walnuts and add sliced bananas on top for a delicious and satisfying breakfast that’ll keep you feeling full all morning!

Side view of overnight oats in mason jars
Overhead view of overnight oats with various toppings
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Overnight Oats (Base Recipe plus Variations)

These easy Overnight Oats are the ultimate introduction to budget-friendly meal prep. They're no-cook, ideal for on-the-go, and customizable!
Course Breakfast
Cuisine Amercian
Total Cost $1.04 serving
Prep Time 5 minutes
Chill Time 8 hours
Total Time 8 hours 5 minutes
Servings 1 8 oz mason jar
Calories 302kcal

Ingredients

Overnight Oats Base Recipe

  • ½ cup old fashioned oats $0.82
  • ½ cup milk $0.09
  • ½ Tbsp brown sugar* $0.04
  • tsp cinnamon $0.01
  • ½ Tbsp chia seeds $0.07
  • pinch of salt $0.01

Peanut Butter and Jelly Variation (total: $1.93 per serving)

  • base recipe $1.04
  • 1 tsp blueberry jam $0.04
  • 1 Tbsp peanuts $0.10
  • 1 Tbsp crunchy peanut butter $0.49
  • a few blueberries, if desired $0.23

Chocolate Raspberry Variation (total: $1.56 per serving)

  • base recipe $1.04
  • 1 tsp red raspberry jam $0.04
  • 1 Tbsp dark chocolate chips $0.11
  • a few raspberries, if desired $0.34

Banana Walnut Variation (total: $1.42 per serving)

  • base recipe $1.04
  • 1 Tbsp walnuts $0.29
  • of a banana, diced $0.09

Instructions

  • Combine old fashioned oats, brown sugar, cinnamon, chia seeds, and salt in an 8 oz. Mason Jar.
  • Pour in milk.
  • Stir or shake to combine, making sure all ingredients are mixed in evenly to avoid clumps of chia or brown sugar.
  • Put the lid onto your mason jar and place it in the fridge.
  • Refrigerate for 15 minutes or up to 12 hours before enjoying.

See how we calculate recipe costs here.

Notes

*If you don’t want added sugar, skip it! The ratios in this recipe come out great with or without the brown sugar.

Nutrition

Serving: 18 oz jar (base recipe only) | Calories: 302kcal | Carbohydrates: 48g | Protein: 10g | Fat: 8g | Sodium: 344mg | Fiber: 6g
Side view of 4 jars of overnight oats with a wooden spoon taking some from one of the jars

how to make Overnight Oats – step by step photos

Ingredients for overnight oats

Combine ½ cup old fashioned oats, 1/2 Tbsp brown sugar, ⅛ tsp cinnamon, ½ Tbsp chia seeds, and a pinch of salt in an 8 oz. Mason Jar.

Ingredients for overnight oats in a mason jar with milk being poured in

Pour in ½ cup milk.

A spoon mixing the ingredients for overnight oats in a mason jar

Stir or shake to combine, making sure all ingredients are mixed in evenly to avoid clumps of chia or brown sugar.

Overnight oats in a mason jar before being refrigerated

Put the lid onto your mason jar and place it in the fridge.

Overnight oats in a mason jar after being refrigerated

Refrigerate for 15 minutes or up to 12 hours before enjoying.

Overhead view of 4 mason jars filled with overnight oats

Never skip breakfast again with this easy and satisfying recipe for overnight oats!

The post Overnight Oats (Base Recipe plus Variations) appeared first on Budget Bytes.

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Tuscan White Bean Stuffed Tomatoes https://www.budgetbytes.com/tuscan-white-bean-stuffed-tomatoes/ https://www.budgetbytes.com/tuscan-white-bean-stuffed-tomatoes/#comments Wed, 07 Aug 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=97420 This Tuscan White Bean Stuffed Tomatoes recipe is hearty, warming, and deeply satisfying. It's also budget-friendly and easy to make!

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This recipe for Tuscan White Bean Stuffed Tomatoes is hearty, warming, and deeply satisfying. These stuffed tomatoes can easily be served over a bed of pasta or rice—super budget-friendly and extremely filling! Every time you cut into one of the tomatoes, it’s like you’re making the sauce for whatever you’ve paired them with. This recipe is absolutely delicious and a great way to use up those summer tomatoes!

Tuscan white bean stuffed tomatoes in a baking dish.

What Are Tuscan White Bean Stuffed Tomatoes?

Stuffed tomatoes are such an underrated dish. You can stuff them with almost anything you have on hand—grains, beans, meats, veggies, cheese! In this recipe, I take inspiration from Tuscan cuisine and stuff the tomatoes with a hearty mixture of cannellini beans, four types of diced vegetables, breadcrumbs, Italian seasonings, tomato sauce, and shredded cheese. Each tomato is then baked until it’s tender, juicy, and bursting with flavor. They’re like mini casseroles in tomato form!

Ingredients for Tuscan White Bean Stuffed Tomatoes

Here’s what you’ll need to make this stuffed tomato recipe:

  • Tomatoes: I use large “slicing” tomatoes (the kind you might use for a sandwich). You can also use smaller, on-the-vine tomatoes if you’re cooking for more than 4 people or want them as a side dish.
  • Cannellini Beans: Adds protein and fiber, making this recipe even more filling and nutritious.
  • Vegetables: Carrots, yellow onion, and celery cook down to be soft, sweet, and succulent. I also add some diced zucchini for extra texture and flavor. 
  • Herbs: A sprig of rosemary and a dried Italian seasoning blend help give these tomatoes a Tuscan twist. Half a teaspoon of dried rosemary will also work if you don’t have fresh.
  • Seasonings: A little salt, black pepper, and red pepper flakes help to enhance the other flavors.
  • Olive Oil: Softens the veggies as they cook and helps the tomatoes to brown in the oven.
  • Apple Cider Vinegar: The tanginess helps balance out the tomatoes’ sweetness and tenderizes the vegetables as they cook. It really helps the flavorful herbs pop!
  • Garlic: Freshly minced garlic infuses the filling with flavor.
  • Bread Crumbs: These help to absorb the extra moisture from the vegetables and create a nice, hearty texture. You can use any type of breadcrumbs you prefer.
  • Tomato Sauce: Use your favorite canned tomato sauce, or make your own from scratch!
  • Italian Cheese Blend: Makes the filling creamy and savory. I used the shredded Italian cheese blend from my local Kroger, but any type of cheese you enjoy and have on hand will work. Dairy-free? No problem. This recipe is great without the cheese, too.

What Type Of Tomato is Best for Stuffing?

You want large, firm, and ripe ”slicing” tomatoes for this recipe. Beefsteak and large heirloom tomatoes are also great options because they’re big and easy to stuff. Roma tomatoes could also work, but the oval shape makes stuffing a bit more challenging. For serving a crowd, I use smaller vine-ripened tomatoes so the filling goes further. Whichever variety you choose, make sure your tomatoes are firm and not mushy!

Tips and Suggestions

  • Dairy-free? Leave out the cheese. Trust me, the white beans add to the dense texture and creaminess of the filling, so they’re great no matter what your dietary restrictions are.
  • You can make the filling up to 24 hours ahead of time and store it in the fridge until you’re ready to stuff and bake your tomatoes. Cook the stuffed tomatoes for a couple of minutes longer to heat the filling through.
  • This recipe isn’t just for tomatoes! You can use the same filling to stuff large mushrooms or bell peppers (stuffed bell peppers are delicious!)

Storage Instructions

Leftover Tuscan white bean stuffed tomatoes will last up to 3-4 days in the fridge when stored in an airtight container. To reheat, cover with foil and bake at 350°F for about 15 minutes or until heated through. I wouldn’t freeze this recipe as the tomatoes may become too watery after thawing. However, the filling freezes well.

A tuscan white bean stuffed tomato with pasta.
Print

Tuscan White Bean Stuffed Tomatoes

This Tuscan White Bean Stuffed Tomatoes recipe is hearty, warming, and deeply satisfying. It's also budget-friendly and easy to make!
Course Main Course, Side Dish
Cuisine Italian
Total Cost $9.71 recipe / $2.42 serving
Prep Time 15 minutes
Cook Time 51 minutes
Total Time 1 hour 6 minutes
Servings 4 servings, 1 tomato per person
Calories 197kcal

Ingredients

  • 4 large “slicing” tomatoes* $4.54
  • 1 can cannellini beans $0.86
  • 1 carrot, peeled $0.10
  • ½ yellow onion $0.47
  • 2 sticks celery $0.10
  • 2 Tbsp olive oil, divided $0.38
  • 1 zucchini, diced small $0.93
  • 1 sprig rosemary** $0.19
  • ½ Tbsp dried Italian herb blend $0.29
  • tsp salt $0.01
  • 1 Tbsp apple cider vinegar $0.03
  • ½ tsp freshly cracked black pepper $0.12
  • ½ tsp red pepper flakes $0.06
  • 3 cloves garlic, minced $0.15
  • 8oz can tomato sauce $0.74
  • ¼ cup bread crumbs $0.16
  • ½ cup shredded Italian cheese blend*** $0.58

Instructions

  • Hollow out 4 large tomatoes, keeping the tops and transferring the juicy seeds and inside flesh to a medium mixing bowl. Reserve everything!
  • Dice the carrot, yellow onion, and celery sticks into small pieces to make mirepoix (which is a combination of diced veggies used to flavor a recipe).
  • Pour 1 ½ Tbsp olive oil into a saucepan with salt, pepper, red pepper flakes, Italian herbs, and the diced carrots, onions, and celery.
  • Once cooked down, about 5 minutes or until veggies are softened and glossy, add the insides from the tomatoes, diced zucchini, rosemary, garlic, and apple cider vinegar and simmer of on medium heat uncovered until a chunky filling forms and some of the juices cook down, about 10 min.
  • Add bread crumbs, white cannellini beans and tomato sauce. Stir until combined. Cook for 3 minutes.
  • Turn off heat and fold in shredded Italian cheese blend. Set aside.
  • Place hollowed out tomatoes in a lightly oiled baking dish. Fill each hollowed out tomato with the cheesy white bean filling and put their tomato “lids” on. Fill in around each tomato with any extra filling. Brush remaining olive oil on top of all 4 tomatoes and cover the entire baking dish lightly with tinfoil. Bake for 15 min at 375°F.
  • Remove tinfoil and bake an additional 15 minutes. Broil on high for the last 3 minutes to get some color on top of the tomatoes, if needed.
  • Serve each tomato over pasta or rice.

See how we calculate recipe costs here.

Notes

*If you want to stretch this recipe further for more than 4 people, you can buy slightly smaller tomatoes on the vine and follow these same instructions, serving the smaller stuffed tomatoes with more pasta or rice to keep your guests happy and full! In my experience, you can find tomatoes for much cheaper (and more flavorful!) when they are in season.
**Dried rosemary also works well.
*** I chose the shredded Italian cheese blend at my local Kroger, but provolone, mozzarella, Parmesan, and even cheddar cheese work well in this recipe—use whatever you have on hand!

Nutrition

Serving: 1stuffed tomato | Calories: 197kcal | Carbohydrates: 19g | Protein: 7g | Fat: 12g | Sodium: 1245mg | Fiber: 4g
A tuscan white bean stuffed tomato on a plate.

how to make Tuscan White Bean Stuffed Tomatoes – step by step photos

A knife cutting the top off a tomato on a chopping board next to hollowed out tomatoes and a bowl containing scooped out tomato seeds.

Hollow out 4 large tomatoes, keeping the tops and transferring the juicy seeds and inside flesh to a medium mixing bowl. Reserve everything!

Diced onions, carrots, and celery in a saucepan with salt and pepper.

Dice 1 peeled carrot, ½ a yellow onion, and 2 celery sticks into small pieces to make mirepoix (which is a combination of diced veggies used to flavor a recipe). Pour 1 ½ Tbsp olive oil into a saucepan with 1½ tsp salt, ½ tsp pepper, ½ tsp red pepper flakes, ½ Tsp Italian herbs, and the diced carrots, onions, and celery.

Filling for tuscan white bean stuffed tomatoes in a saucepan.

Once cooked down, about 5 minutes or until veggies are softened and glossy, add the insides from the tomatoes, 1 diced zucchini, 1 sprig of rosemary, 3 minced garlic cloves, and 1 Tbsp of apple cider vinegar and simmer of on medium heat uncovered until a chunky filling forms and some of the juices cook down, about 10 min.

Filling for tuscan white bean stuffed tomatoes in a saucepan.

Add ¼ cups of bread crumbs, 1 can of white cannellini beans, and an 8-oz can of tomato sauce. Stir until combined. Cook for 3 minutes.

Filling for tuscan white bean stuffed tomatoes in a saucepan topped with shredded cheese.

Turn off heat and fold in ½ a cup of shredded Italian cheese blend. Set aside.

A spoon adding the tuscan white bean filling to hollowed out tomatoes in a baking dish.

Place hollowed out tomatoes in a lightly oiled baking dish. Fill each hollowed out tomato with the cheesy white bean filling and put their tomato “lids” on.

Tuscan white bean stuffed tomatoes in a baking dish being brushed with oil.

Fill in around each tomato with any extra filling. Brush remaining ½ Tbsp of olive oil on top of all 4 tomatoes and cover the entire baking dish lightly with tinfoil. Bake for 15 min at 375°F.

Tuscan white bean stuffed tomatoes in a baking dish.

Remove tinfoil and bake an additional 15 minutes. Broil your baked stuffed tomatoes on high for the last 3 minutes to get some color on top of the tomatoes, if needed. Serve each tomato over pasta or rice.

A knife and fork cutting into a tuscan white bean stuffed tomato on a plate with pasta.

You NEED to try these protein-packed Tuscan white bean stuffed tomatoes the next time you’re craving something warm, hearty, and delicious!

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Tomato Pie https://www.budgetbytes.com/tomato-pie/ https://www.budgetbytes.com/tomato-pie/#comments Mon, 05 Aug 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=97263 This homemade tomato pie recipe is the perfect way to use up fresh summer tomatoes. It's creamy and tangy, and the leftovers are fantastic!

The post Tomato Pie appeared first on Budget Bytes.

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This Tomato Pie makes a hearty summer meal! It’s perfect for any meal of the day, and the leftovers will keep all week long. This recipe is also a great budget-friendly way to use up some tomatoes, and it’s a little more unique than a quiche! The subtle sweetness from the puff pastry crust balances out the creamy, cheesy, tangy tomato filling in the most delicious way—I just love a homemade savory pie!

Tomato pie in a baking dish.

Tomatoes are a special ingredient in my family; my grandfather’s family brought over their own precious heirloom tomato seeds when they immigrated to the United States. My grandparents and, later, my mom and dad have grown those tomatoes in their garden ever since. So, as a kid, I got to help them germinate the seeds, plant, weed, water, and pick them! I haven’t started my own garden on my farm here in Tennessee yet, but when I do, we’ll be growing them, too.

I can’t wait to make this tomato pie recipe with my homegrown tomatoes, but until then, I happily rely on my local farmer’s market to get my fix. Tomato season is the best season!

What is Tomato Pie?

When I say tomato pie, I’m referring to the Southern staple made with fresh tomatoes and a tangy mayonnaise-cheese filling, baked in a flaky pastry crust. It’s comparable to a quiche and is not to be confused with the Sicilian tomato pie, which is a cheeseless pizza-like dish. For this recipe, I use a buttery puff pastry sheet rather than a deep-dish pastry crust, which I fold over the filling to create a rustic, free-form style pie—the tomatoes peeping through the cracks look so pretty! Each bite is perfectly layered with an equal amount of tangy, creamy filling and juicy, ripe tomatoes.

Ingredients for Tomato Pie

Here’s what you’ll need to make the best tomato pie recipe ever:

  • Tomatoes: I recommend using Roma tomatoes because they’re so budget-friendly, but really, any fresh, ripe tomatoes will work. Bonus points if they’re homegrown!
  • Puff Pastry: A pre-made puff pastry sheet makes this recipe super quick and easy. I used the Pepperidge Farm brand I found at my local Walmart.
  • Seasonings: Salt, freshly cracked black pepper, and cayenne pepper season the pie perfectly.
  • Olive Oil: I roast the tomato slices before adding them to the pie to remove some moisture and enhance their flavor. Drizzling with a little olive oil beforehand helps them roast evenly and adds to their depth of flavor.
  • Mayonnaise: Adds creaminess and tang to the filling.
  • Cheese: A mixture of shredded cheddar, Parmesan, and ricotta cheese is a must for this recipe!
  • Egg: Helps to bind the filling and give it structure and the egg wash gives the top a beautiful sheen and helps keep the edges from burning.
  • Garlic: Fresh minced garlic adds a yummy, savory flavor to the pie.
  • Basil: This is optional, but fresh basil is a delicious addition to the filling.

What Else Can I Add?

The fresh flavors make it easy to customize this recipe for tomato pie with anything else you have on hand. Here are a few other possible additions:

  • Freshly grated ginger and a dusting of brown sugar (It sounds wild, but you can trust me!)
  • Caramelized onions
  • Sliced chives
  • Sauteed mushrooms

Storage Instructions

This homemade tomato pie makes fantastic leftovers! Store them in the refrigerator in an airtight container for up to 5 days. You can enjoy this pie cold or hot, using the oven to reheat it if desired. While this pie can be frozen, I don’t really recommend it because the mayo filling may separate, and tomatoes can become mushy when thawed.

A slice of tomato pie on a plate.
Print

Tomato Pie

This homemade tomato pie recipe is the perfect way to use up fresh summer tomatoes. It's creamy and tangy, and the leftovers are fantastic!
Course Main Course
Cuisine Amercian
Total Cost $10.73 recipe / $1.34 serving
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 8 slices, 1 slice per person
Calories 274kcal

Ingredients

  • 6 roma tomatoes* $1.26
  • 1 puff pastry sheet $3.12
  • ½ tsp salt, divided $0.01
  • 1 tsp olive oil $0.07
  • ½ cup mayonnaise $0.79
  • ½ cup ricotta cheese $0.65
  • 2 cups shredded cheddar cheese $1.97
  • ¼ cup shredded parmesan cheese $1.35
  • 2 large eggs, divided $0.44
  • ¼ tsp cayenne pepper $0.06
  • 2 cloves garlic, minced $0.10
  • ¼ tsp freshly cracked black pepper $0.04
  • 2 Tbsp fresh minced basil (optional) $0.89

Instructions

  • Preheat your oven to 375°F and slice 6 Roma tomatoes into ¼-inch thick slices.
  • Sprinkle tomatoes with 1/8 tsp of salt and a drizzle of olive oil and roast on a parchment-lined baking sheet for 20 minutes until wilted but not browned. The goal is to concentrate the flavors and get a little bit of the moisture out.
  • Whisk together the mayonnaise and ricotta cheese. Set aside.
  • Add shredded cheddar cheese, shredded Parmesan cheese, 1 egg, cayenne pepper, minced garlic cloves, black pepper, the remaining salt, and fresh minced basil (if using) to the bowl with the mayo and ricotta cheese. Mix until well combined.
  • Roll out puff pastry between 2 sheets of parchment paper to about 10×10”. Remove parchment paper and drape over glass pie pan.
  • Fill bottom with half of the cheese mixture, then alternate tomatoes and cheese mixture until both are used up (I had 2 layers of each). Finish with the last of your sliced tomatoes on top.
  • Fold the corners of the puff pastry sheet over the top of the pie. You don't have to make the crust look perfectly symmetrical. I think it adds to the rustic appeal of this super easy savory tomato pie.
  • In a small bowl, gently scramble the egg to create an egg wash. Brush the egg wash all over the visible parts of the puff pastry crust. This will help give it a golden color and create a nice shine.
  • Turn the temperature of your oven up to 400°F. Once preheated at the higher temperature, bake for 20-25 min or until crust is puffy and golden. Let cool for 10 min before cutting.**

See how we calculate recipe costs here.

Notes

* You can use whatever tomatoes you have on hand. I used mostly Roma tomatoes, but had a couple of heirloom slices from a previous recipe, so I added them for some extra color!
** If your crust is not golden brown, you can leave the pie in for another 5-10 minutes. If your crust is browning too much, you can gently place a piece of tinfoil on top of whatever area is browning too fast compared to the rest of your pie. 

Nutrition

Serving: 1slice | Calories: 274kcal | Carbohydrates: 4g | Protein: 11g | Fat: 24g | Sodium: 498mg | Fiber: 1g
Tomato pie in a baking dish with a slice being served.

how to make Tomato Pie – step by step photos

Sliced tomatoes on a chopping board.

Preheat your oven to 375°F and slice 6 Roma tomatoes into ¼-inch thick slices.

Sliced tomatoes on a baking sheet drizzled with olive oil.

Sprinkle tomatoes with 1/8 tsp of salt and a drizzle of olive oil and roast on a parchment-lined baking sheet for 20 minutes until wilted but not browned. The goal is to concentrate the flavors and get a little bit of the moisture out.

Mayonnaise and ricotta cheese in a mixing bowl.

Whisk together 1/2 cup of mayonnaise and 1/2 cup of ricotta cheese. Set aside.

The ingredients for tomato pie filling in a missing bowl.

Add 2 cups of shredded cheddar cheese, ¼ cup of shredded Parmesan cheese, 1 large egg, ¼ tsp of cayenne pepper, 2 minced garlic cloves, ¼ tsp black pepper, the remaining salt, and 2 Tbsp of fresh minced basil (if using) to the bowl with the mayo and ricotta cheese. Mix until well combined.

Hands rolling out a sheet of puff pastry dough.

Roll out puff pastry between 2 sheets of parchment paper to about 10×10”. Remove parchment paper and drape over glass pie pan.

Puff pastry sheet in a glass pie pan filled with tomato pie filling

Fill bottom with half of the cheese mixture.

Puff pastry sheet in a glass pie pan filled with tomato pie filling

Then, alternate cheese mixture and sliced tomatoes.

Puff pastry sheet in a glass pie pan filled with tomato pie filling

Repeat until the tomatoes and cheese mixture are both used up. (I had 2 layers of each.)

Puff pastry sheet in a glass pie pan filled with tomato pie filling

Finish with the last of your sliced tomatoes on top.

Tomato pie in a glass pie dish ready to be baked.

Fold the corners of the puff pastry sheet over the top of the pie. You don’t have to make the crust look perfectly symmetrical. I think it adds to the rustic appeal of this super easy savory tomato pie.

A brush egg washing a tomato pie before baking.

In a small bowl, gently scramble the egg to create an egg wash. Brush the egg wash all over the visible parts of the puff pastry crust. This will help give it a golden color and create a nice shine.

tomato pie in a glass pie pan.

Turn the temperature of your oven up to 400. Bake for 20-25 min or until crust is puffy and golden. Let cool for 10 min before cutting.

Side view of a slice of tomato pie on a plate.

This southern tomato pie recipe is the perfect main meal, side dish, or snack for any occasion!

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BBQ Grilled Tofu https://www.budgetbytes.com/bbq-grilled-tofu/ https://www.budgetbytes.com/bbq-grilled-tofu/#comments Wed, 31 Jul 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=97011 This smoky, sweet, and perfectly charred BBQ Grilled Tofu recipe will make you forget all about meat—it's THAT good!

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If you invite me to your cookout and I see you’re serving this BBQ Grilled Tofu, please break it to me gently that I can’t live with you forever… because I’ll try! Tofu is so versatile, but I personally feel like extra firm tofu is always the way to go. The texture is consistent and pleasant (especially if you freeze it first!), and it’ll adopt whatever flavor you tell it to. For this recipe, I add some sticky BBQ sauce and sexy grill marks to make it EXTRA smoky and delicious. Even the most discerning meat lover will want to dig into this budget-friendly veggie option!

BBQ grilled tofu on a plate.

This BBQ grilled tofu is excellent on salads in place of chicken, but it’s a showstopper however you choose to plate it. The soy sauce and smoked paprika give the tofu a savory edge, while the BBQ sauce chars and caramelizes on the grill. And because I press AND freeze the tofu, it always has the perfect bite and doesn’t fall apart when flipped.

What is Tofu Made Of?

Tofu is made from soybeans, water, and a coagulant (an ingredient that helps the tofu solidify) and dates back over 2,000 years ago to China. The soybeans are soaked, ground into a milk-like liquid, and then curdled with the coagulant to separate the curds from the soy milk—similar to how cheese is made. The curds are then pressed to create the tofu we know and love. 

Tofu is high in protein and contains ALL the essential amino acids your body requires to function like a Baywatch lifeguard this summer! It’s also rich in vitamins and minerals. Not to mention, the price (even when you’re buying it organic) can’t be beat!

Ingredients for BBQ Grilled Tofu

Here’s what you’ll need to make BBQ grilled tofu:

  • Tofu: Extra firm tofu is the best option for grilling. It soaks up the marinade flavors and holds its shape well on the grill. Make sure to press and freeze the tofu before marinating to get the perfect texture!
  • Olive Oil: Helps the seasonings stick to the tofu and stops it from sticking to the grill.
  • Seasonings: Sea salt, freshly cracked black pepper, and smoked paprika give the tofu a smoky BBQ flavor before it even touches the grill!
  • Soy Sauce: Adds a savory, salty flavor to the marinade. If you’re gluten-free, tamari will also work.
  • BBQ Sauce: This is where you can have a little fun! Use your favorite store-bought BBQ sauce or make your own. Sweet, tangy, or spicy—any BBQ sauce will work for this recipe.

Serving Suggestions

Choose your favorite BBQ sides to serve with this grilled tofu. My go-to’s are grilled vegetables, stovetop baked beans, or grilled corn on the cob! Anytime I can save on dishes and make a full meal on the grill, I’m all for it.

Top Tip

Pressing the tofu is one of the most important steps for this recipe. However, you DON’T need a tofu press! By all means, if you have one—use it. But the classic clean towel-heavy book combo works just as well. Place the tofu block between two clean towels and pop a heavy object (like a book) on top for at least 30 minutes to remove excess liquid.

Storage Suggestions

Any leftover BBQ grilled tofu can be kept in an airtight container in the fridge for up to 3 days. It’s great for sandwiches, wraps, and salads! If needed, you can reheat it on the grill or in a pan on the stovetop.

BBQ grilled tofu on a plate with baked beans and pickles.
BBQ grilled tofu on a plate.
Print

BBQ Grilled Tofu

This smoky, sweet, and perfectly charred BBQ grilled tofu will make you forget all about meat—it's THAT good!
Course Main Course
Cuisine Amercian
Total Cost $2.31 recipe / $1.15 serving
Prep Time 1 hour 40 minutes
Cook Time 9 minutes
Total Time 1 hour 49 minutes
Servings 2 servings
Calories 208kcal

Equipment

Ingredients

  • 1 large block of extra firm tofu $1.69
  • 1 Tbsp olive oil $0.18
  • 1 tsp smoked paprika $0.16
  • ½ tsp sea salt $0.01
  • ½ tsp freshly cracked black pepper $0.11
  • ½ Tbsp soy sauce $0.03
  • 2 Tbsp BBQ sauce, divided $0.13

Instructions

  • Press 1 block of extra firm tofu between 2 clean kitchen towels with some heavy cookbooks or a hefty cutting board stacked on top for 30 minutes.
  • Cut tofu in half and then diagonally to make 4 right triangles. Slice shallow marks into both sides to help the yummy flavors permeate.
  • Whisk together the olive oil, smoked paprika, sea salt, freshly cracked black pepper, and soy sauce.
  • Brush the mixture over all 4 wedges of pressed tofu and transfer tofu to heavy duty freezer storage bag, or airtight container. Freeze for at least 1 hour. Remove from freezer and allow to thaw at room temperature or in the fridge until you’re ready to grill.*
  • Preheat grill to 400 degrees. Remove tofu from fridge and brush all pieces of tofu with 1 Tbsp of BBQ sauce. Sear tofu for 4-5 minutes before flipping to sear the second side for an additional 4 minutes, basting with the leftover 1 Tbsp of BBQ sauce after the first flip.
  • Serve grilled BBQ tofu just like you would a chicken breast with whatever sides you love the most.

See how we calculate recipe costs here.

Notes

*It’s ok if the tofu isn’t completely frozen or completely thawed. The purpose of freezing is to affect the texture of the tofu to be denser and have a little more bite to it. The tofu will cook through on the hot grill, not to worry! (However, tofu can be eaten raw, so you’re just trying to heat it through to your liking and get those glorious grill marks and and flavor from the char.)

Nutrition

Serving: 1serving | Calories: 208kcal | Carbohydrates: 12g | Protein: 15g | Fat: 11g | Sodium: 1139mg | Fiber: 1g
Sliced BBQ grilled tofu on a chopping board.

how to make BBQ Grilled Tofu – step by step photos

A block of tofu being pressed between two towels and cook books.

Place one block of extra firm tofu between two clean kitchen towels, then place some heavy cookbooks or a hefty cutting board on top to press the tofu and remove excess water. This will help the tofu hold its shape better when cooked. Leave the tofu to press for at least 30 minutes.

Tofu cut into triangles.

Cut the block of tofu in half and then cut each half diagonally to make 4 triangles. Using a sharp knife, lightly slice some shallow marks into both sides of the tofu triangles to help the yummy marinade absorb into the tofu better.

Marinade ingredients for BBQ tofu in a bowl.

In a small bowl, whisk together 1 Tbsp olive oil, 1 tsp smoked paprika, ½ tsp sea salt, ½ tsp freshly cracked black pepper, and ½ Tbsp soy sauce.

Marinaded BBQ tofu triangles in a Ziploc bag for freezing.

Use a basting brush or spoon to generously coat each side of the pressed tofu triangles with the marinade. Place the coated tofu into a heavy-duty freezer bag or container. Pop this into the freezer for at least one hour. After that, let the tofu thaw at room temperature until you’re ready to cook it.* If it’s going to be more than 2 hours, place the tofu in the fridge to keep it fresh.

BBQ grilled tofu being brushed with BBQ sauce.

Preheat your grill to 400°F and brush the tofu pieces with 1 Tbsp BBQ sauce. Place the tofu onto the hot grill and sear for 4-5 minutes.

BBQ grilled tofu being brushed with more BBQ sauce.

Flip the tofu and sear for a further 4 minutes. As it cooks, bast each piece with the remaining 1 Tbsp BBQ sauce.

BBQ grilled tofu on the grill.

Serve the grilled BBQ tofu with your favorite sides, and enjoy!

BBQ grilled tofu on a plate.

This smoky, sweet, and perfectly charred BBQ grilled tofu recipe will make you forget all about meat—it’s THAT good!

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Tomato Relish https://www.budgetbytes.com/tomato-relish/ https://www.budgetbytes.com/tomato-relish/#comments Sat, 27 Jul 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=96697 This Tomato Relish is tangy, sweet, slightly spicy, and PACKED with fresh flavors—everything a store-bought relish wishes it could be!

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Consider this Tomato Relish your new go-to “I have so many tomatoes, I don’t know what to do with them!” recipe. It’s tangy, sweet, slightly spicy, and PACKED with fresh flavors. Basically, it’s everything store-bought relish wishes it could be. I’ve kept the recipe super simple (no rest time or canning here!), meaning it’s quick and easy to whip up a batch whenever you have an abundance of ripe tomatoes. Jar it up and give it away as gifts, or keep it all to yourself for topping burgers, sandwiches, and more!

Tomato relish in glass jars.

Making a cheese board and need something to cut through the creaminess? Add some sweet tomato relish. Got leftover pulled pork in the fridge? Or how about a grilled cheese sandwich? You guessed it, add some of this relish! Juicy red tomatoes, zesty limes, mild red onion, simple seasonings, and sugar create the perfect balance of flavors in this recipe. And don’t worry, you don’t need any fancy equipment to make it. Everything comes together effortlessly in one pan on the stove—so easy.

Ingredients You’ll Need

Here’s what you’ll need to make homemade tomato relish:

  • Tomatoes: The base of the relish and what gives it that bright, tangy flavor. Use any type of fresh tomatoes you have on hand.
  • Limes: Adds a zesty tang to balance out the sweetness.
  • Ginger: Use fresh, grated ginger for a subtle fiery kick.
  • Sugar: Adds sweetness and helps thicken the relish.
  • Spices: Red pepper flakes, cumin, and ground cloves add a little spice and warmth. If you don’t have ground cloves, you can leave them out or substitute them with a pumpkin spice blend (trust me, it works!).
  • Red Onion: Infuses the relish with a mild onion flavor and adds some texture.

Whats The Difference Between Chutney and Relish?

Both are made from chopped veggies and/or fruit, an acid (often vinegar, but in this case, lime juice), and spices. So, in many ways, they’re very similar. The biggest difference between chutney and relish has to be the consistency. Chutneys, like our mango pineapple chutney, are usually thicker and spreadable as they’re cooked for longer. Relish is cooked for less time and has a chunkier, sweet and sour taste, with the fruit/veggies retaining more of their texture. Both are DELICIOUS and worth making at home! 

Tips and Notes

  • Any tomatoes will work in this tomato relish recipe. I went with 12 Roma tomatoes and a handful of grape tomatoes I had left from making roasted asparagus and tomatoes. Cherry and grape tomatoes have a super concentrated, yummy flavor, and the seeds are tiny and tender. Romas are super easy to seed and are pretty “meaty,” so they’re a great way to bulk up the relish. Use what you’ve got!
  • Cooking time may vary depending on how juicy your tomatoes are, so you’ll want to keep an eye on your relish to make sure the sugars don’t burn. Once your relish looks like it’s the same consistency as store-bought pickle relish and deepens in color and aroma, it’s done!
  • Don’t worry about peeling the tomatoes, but I do recommend removing the seeds from larger varieties. They can be quite bitter and make the texture of the tomato relish less than ideal.

How To Use Tomato Relish

This recipe for tomato relish would make a great holiday gift, so make as much as you want! I love homemade gifts, especially if my friends and family grew the tomatoes themselves or picked them up at our local farmers’ market! Those kinds of gifts are the most thoughtful and delicious from start to finish. This recipe yields about 6 mini 8oz jars, filled with about ¾ cups of relish per jar (you’ll want to leave a little space at the top of each sterilized mason jar, filling just to the designated “fill line”).

Here are some other ways I like to use tomato relish:

  • Paired with cheeses and fresh bread for an extra special charcuterie board.
  • To jazz up a homemade burger.
  • Topping deviled eggs to make them a little more interesting.
  • Smothered on top of toasty warm beer bread.

Storage Instructions

Store your tomato relish in an airtight container in the fridge for up to 2 weeks. If you want it to last longer, you can freeze it for up to 3 months. Use a freezer-safe container and leave about an inch of space at the top for expansion. When you’re ready to use the relish, thaw it in the fridge overnight and enjoy!

A hand holding a slice of bread topped with tomato relish.
A side view of tomato relish in glass jars.
Print

Tomato Relish

This Tomato Relish is tangy, sweet, slightly spicy, and PACKED with fresh flavors—everything a store-bought relish wishes it could be!
Course condiment
Cuisine Amercian
Total Cost ($4.86 recipe / $0.81 serving)
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 8oz jars (roughly 1 cup per jar)
Calories 159kcal

Ingredients

  • 5 cups tomatoes, roughly chopped and seeded* $2.52
  • 2 limes $0.50
  • 1 Tbsp grated peeled ginger, about 2 inches of fresh ginger $0.15
  • 1 cup sugar $0.84
  • ½ tsp red pepper flakes $0.12
  • ½ tsp ground cumin $0.04
  • tsp ground cloves** $0.08
  • ½ red onion $0.61

Instructions

  • Zest and juice limes, dice onion, and gather chopped tomatoes, grated ginger, spices, and seasonings.
  • Combine all ingredient in a large sauce pan or skillet and stir together.
  • Simmer on medium heat, stirring every couple of minutes or so while the tomatoes and onions begin to cook down. The sugar will dissolve and everything will become nice and juicy.
  • Simmer and stir until the relish deepens in color and the juice cooks down by 1/4. When the relish becomes a thicker consistency (but still juicy, like any store-bought relish) it is done. Mine took about 30 minutes.

See how we calculate recipe costs here.

Notes

* You can use any tomatoes you have on hand to make this relish, just make sure you have 5 cups diced for this recipe. No need to seed smaller varieties like grape or cherry tomatoes. I used about 12 Roma tomatoes and a small handful of cherry tomatoes.
** If you don’t have any clove on hand, you could leave it off or substitute with a pumpkin spice blend. I know it sounds weird, but pumpkin spice includes cinnamon, ginger, nutmeg, allspice, and cloves… all of which would complement this relish!

Nutrition

Serving: 18oz jar | Calories: 159kcal | Carbohydrates: 40g | Protein: 1g | Fat: 0.4g | Sodium: 10mg | Fiber: 2g
Overhead view of a pan filled with tomato relish.

how to make Tomato Relish – step by step photos

Ingredients for tomato relish on a wooden chopping board.

Zest and juice 2 limes (this will yield roughly 3 Tbsp of juice) and dice ½ a red onion into small pieces. Gather 5 cups of roughly chopped and seeded tomatoes*, 1 Tbsp grated and peeled fresh ginger, 1 cup of sugar, ½ tsp red pepper flakes, ½ tsp ground cumin, and ⅛ tsp ground cloves**.

Ingredients for tomato relish in a pan.

Add all the ingredients to a large pan and mix until combined.

Tomato relish halway through cooking in a pan.

Over medium heat, simmer the relish mix until the tomatoes and onions start cooking down. Stir the relish every few minutes to stop it from sticking to the bottom of the pan. The sugar will dissolve, and the mixture will become juicy as it cooks.

Completed tomato relish in a pan.

Continue simmering until the tomato relish cooks down by ¼ and deepens to a rich red color. Once the relish thickens but is still juicy, it’s done! Mine took about 30 minutes to get to this stage. Turn off the heat and either use the relish right away while it’s hot or let it cool down and store it in sterilized jars for later!

A side view of tomato relish in glass jars.

Say goodbye to store-bought tomato relish and hello to homemade goodness!

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Street Corn Salad https://www.budgetbytes.com/street-corn-salad/ https://www.budgetbytes.com/street-corn-salad/#comments Wed, 24 Jul 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=96537 This Street Corn Salad has all the tangy, creamy, spicy flavors of eloté but in an easy-to-eat snackable form. It's the perfect summer side!

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I’ve said it before, and I’ll say it again: Vegetables make the BEST fast food, corn in particular! You can eat corn raw, grilled, boiled, steamed, or even microwaved. But the only thing better than plain ol’ corn has to be this Street Corn Salad! It’s slathered in a tangy, creamy, spicy dressing and chock-full of cotija cheese and fresh cilantro—just like eloté, or ‘street corn,’ but in an easy-to-eat form. Don’t feel like wearing street corn all over your face at your next cookout? This method has you shaving corn off the cob first so you can enjoy every bite nice and clean.

Mexican street corn salad in a bowl.

What is Mexican Street Corn Salad?

Street corn salad, or esquites, is essentially an off-the-cob version of authentic eloté. It’s also known as eloté en vaso (corn in a cup) and is a majorly popular Mexican street food or snack. But where eloté is cooked on a grill and served on a stick, corn esquites is served in a cup or bowl—perfect for snacking on the go!

For this recipe, I mimic the chargrilled flavor by quickly roasting the corn kernels in a hot skillet. The corn is then tossed with the easiest and YUMMIEST homemade dressing ever—a mix of mayo, Greek yogurt, lime juice/zest, smoked paprika, cayenne pepper, chili powder, and salt. This street corn salad recipe is tasty, budget-friendly, and SO simple to make!

Ingredients For Street Corn Salad

Here’s what you’ll need to make street corn salad:

  • Mayonnaise: This is what traditional Mexican corn is usually covered in before adding the toppings. Use any brand you like, though regular, full-fat mayo will give the best flavor and texture.
  • Plain Greek Yogurt: Adds tang and creaminess to the dressing.
  • Lime: The juice and zest from one lime add a refreshing twist to balance out the other flavors.
  • Seasonings: A mix of smoked paprika, cayenne pepper, chili powder, and sea salt add the perfect amount of spice and smokiness.
  • Cotija Cheese: A crumbly, salty Mexican cheese that pairs perfectly with corn. If you can’t find cotija, feta, grated Parmesan, queso fresco, or goat cheese are great substitutes.
  • Corn: I use fresh ears of corn with the husks removed. The flavor of fresh corn is unbeatable, but you can also use frozen corn if that’s what you have on hand.
  • Cilantro: Adds freshness and a pop of color.
  • Optional Extras: You can leave these out if you’d like, but I love adding pickled red onions and pickled jalapeños to my street corn salad.

Serving Suggestions

I can’t think of any summery meal that this recipe for street corn salad wouldn’t pair well with! Grilled chicken, turkey burgers, or our Tajín shrimp tacos would be great options. I also serve it as a ‘dip’ with tortilla chips – try it out!

Storage Instructions

Street corn salad is delicious when served hot or cold. You can enjoy it right away or store any leftovers in the fridge for up to 3 days. An airtight container works best for keeping the salad fresh! Give everything a good mix to redistribute the dressing before serving.

Side view of Mexican street corn salad in a bowl.
Mexican street corn salad in a bowl.
Print

Street Corn Salad (Esquites)

This Street Corn Salad has all the tangy, creamy, spicy flavors of eloté but in an easy-to-eat snackable form. It's the perfect summer side!
Course Side Dish
Cuisine Mexican
Total Cost ($3.51 recipe / $0.58 serving)
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 servings, ¾ cup per person
Calories 140kcal

Ingredients

Dressing Ingredients

  • 3 Tbsp mayonnaise $0.24
  • 2 Tbsp plain Greek yogurt $0.12
  • 1 lime $0.25
  • ¼ tsp smoked paprika $0.04
  • tsp cayenne pepper $0.02
  • ¼ tsp chili powder $0.02
  • ¼ tsp sea salt $0.01

Salad Ingredients

  • 5 ears of corn, husked* $1.65
  • ¼ cup fresh cilantro $0.22
  • 3 Tbsp cotija cheese** $0.62

Optional but Recommended

  • 2 Tbsp pickled red onion $0.24
  • 1 Tbsp pickled jalapeño $0.08

Instructions

  • Shave kernels from corn cobs into a mixing bowl with a sharp knife.
  • Mince cilantro and (if using) dice jalapeños and onions into small pieces.
  • Gather dressing ingredients: mayonnaise, Greek yogurt, smoked paprika, cayenne pepper, chili powder, and sea salt. Zest and juice lime.
  • Whisk all dressing ingredients together until smooth.
  • In a very hot skillet, add corn kernels and stir them every 30 seconds or so just until there’s a good mix of toasty corn kernels present. You do not need to cook them for long or add any oil, you just want some color on the kernels. Remove from skillet and pour into large serving bowl.
  • Toss toasted corn, cotija cheese, cilantro and dressing together until well combined. (Add diced pickled onions and jalapeños if you chose to include them!) This salad can be enjoyed warm or chilled with an extra sprinkle of chili powder on top if you like it spicy! Enjoy. 

See how we calculate recipe costs here.

Notes

*Frozen corn can be used instead, about 4 cups.
**Grated Parmesan, queso fresco, feta, or goat cheese would make great substitutions, if needed.
The nutritional information does not include the optional pickled red onions and pickled jalapeños.

Nutrition

Serving: 1serving | Calories: 140kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Sodium: 253mg | Fiber: 2g
A wooden spoon in a bowl of Mexican street corn salad.

how to make Street corn salad – step by step photos

A knife shaving corn kernels off a corn cob.

Use a sharp knife to shave the kernels from 5 husked ears of corn into a large bowl.

Salad ingredients for Mexican street corn salad.

Mince ¼ cups of fresh cilantro and (if using) dice 2 Tbsp of pickled red onion and 1 Tbsp of pickled jalapeño into small pieces. Gather 3 Tbsp of cotija cheese and set everything aside while making the salad dressing.

Ingredients to make Mexican street corn salad dressing in a bowl.

Add 3 Tbsp of mayonnaise, 2 Tbsp plain Greek yogurt, ¼ tsp smoked paprika, ⅛ tsp cayenne pepper, ¼ tsp chili powder, and ¼ tsp sea salt. Zest and juice one lime, and add the zest and juice to the bowl with the other ingredients.

The dressing for Mexican corn salad in a bowl.

Whisk everything together until smooth and creamy.

Charred corn kernels in a skillet.

Heat a dry skillet over high heat. Once the skillet is hot, add the kernels and stir them every 30 seconds or so until some have charred. You don’t need to add any oil to the skillet or cook them for long – about 5 minutes is more than enough. We just want to add a little color and smoky flavor to the corn.

Mexican street corn salad dressing being poured into a bowl of charred corn kernels.

Take the corn off the heat and add it to a large serving bowl. Pour the dressing over the browned corn kernels.

Mexican street corn salad in a bowl.

Add the ¼ cup minced cilantro, 3 Tbsp cotija cheese, and (if using) the 2 Tbsp diced pickled red onions and 1 Tbsp diced jalapeño to the corn. Toss everything together until evenly coated in dressing and well combined. Serve warm, or let it chill in the fridge before serving. I always sprinkle some extra chili powder on top because I like it spicy, but that step is totally optional. Enjoy!

Mexican street corn salad in a bowl.

This delicious street corn salad recipe will be the star of your next summer cookout!

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Grilled Cabbage https://www.budgetbytes.com/grilled-cabbage/ https://www.budgetbytes.com/grilled-cabbage/#comments Mon, 22 Jul 2024 13:30:00 +0000 https://www.budgetbytes.com/?p=95909 This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish!

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To me, it’s officially summertime the first time I smell fresh-cut grass AND someone grilling. As a devoted veggie lover, I don’t crave the typical BBQ meats, but I do crave this charred, smokey, and down-right delicious GRILLED CABBAGE! With a chili garlic glaze and crispy Parmesan crust, my recipe transforms this budget-friendly veggie into the star of any summer cookout.

Overhead view of grilled cabbage wedges topped with balsamic glaze, Parmesan, and fresh parsley.

Cabbage is one of my favorite vegetables of all time. Did you know it’s especially high in vitamins C and K? But I don’t need any further convincing – when grilled, the cabbage’s subtly sweet flavor and swoon-worthy texture make me fall even more in love with it. This grilled cabbage recipe MIGHT just be my favorite way to eat it (not including raw with hummus, of course). The charred edges and crisped-up Parmesan are to die for! 

And don’t get me started on the softened, thinner leaves combined with the thicker, still crispy outer layers – it’s seriously addictive.

Grilled Cabbage Ingredients

Here’s what you’ll need to make grilled cabbage:

  • Cabbage: Any whole head of cabbage will work! I had purple and green cabbage on hand, so I grilled both to show you how the different options turned out.
  • Garlic: Freshly minced garlic adds a ton of flavor to the grilled cabbage wedges.
  • Olive Oil: Helps the cabbage char and get those irresistible grill marks.
  • Salt and Pepper: Enhances the natural flavors of the cabbage.
  • Chili Flakes: Just a pinch adds a subtle heat to the glaze.
  • Parmesan Cheese: Adds to the crispy, crunchy texture of the cabbage by giving it a super addictive crust on all sides. If you’re dairy-free, you can leave it off.

What Else Can I Add?

Grilled cabbage is the perfect vessel for any seasoning your heart desires! Smoked paprika, ranch seasoning, or a sprinkle of your favorite BBQ rub are all great options if you want to mix the flavors up.

Top Tip

Before slicing, turn your cabbage upside down so the bottom of the stem is visible. Each grilled cabbage wedge should have a piece of that stem attached – it helps keep everything together while grilling. Slice directly through the stem when portioning out the cabbage!

Serving Suggestions

I love topping grilled cabbage with our balsamic glaze, extra Parmesan cheese, and fresh parsley. Then, I usually serve it with anything else I’ve cooked on the grill, like grilled salmon or grilled chicken, for the ultimate summer meal!

Side view of grilled cabbage wedges topped with balsamic glaze, Parmesan, and fresh parsley.
Print

Grilled Cabbage

This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish!
Course Side Dish
Cuisine Amercian
Total Cost ($3.74 recipe / $0.62 serving)
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6 servings (side dish)
Calories 109kcal

Equipment

Ingredients

  • 1 head cabbage (any kind!) cut into 6 wedges* $2.72
  • 1 garlic clove, minced $0.05
  • 3 Tbsp olive oil $0.36
  • 1 tsp sea salt $0.01
  • 1/2 tsp freshly cracked black pepper $0.11
  • 1 tsp chili flakes $0.13
  • 2 Tbsp grated Parmesan $0.36

Instructions

  • Peel away the outermost layers of cabbage and discard them.
  • Cut your cabbage into 2 inch wedges and shave off the very bottom of the stem so it’s nice and clean. I like to cut the cabbage in half first, so I have a steadier base to cut from. You will want to leave the stem intact when you cut your cabbage into wedges so it stays in one piece on the grill.
  • Whisk together the olive oil, minced garlic, sea salt, freshly cracked black pepper, chili flakes, and grated Parmesan in a small bowl.
  • Brush the Parmesan cheese mixture over all sides of each cabbage wedge.
  • Grill the cabbage on each side for 5-6 minutes each on a 400 degree grill. Once you put the cabbage on the grill, resist the urge to move it around. Let it sear in one spot until it’s time to flip. In my opinion, the more char, the better!
  • Dress each grilled cabbage wedge with a drizzle of our balsamic glaze and any additional Parmesan cheese you may have, and sprinkle 1 Tbsp freshly minced parsley on top (all optional). Serve and enjoy!

See how we calculate recipe costs here.

Notes

*Yield depends on the size of cabbage you choose. I usually go for a smaller head of cabbage and end up with about 6-8 wedges total.

Nutrition

Serving: 1serving | Calories: 109kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Sodium: 450mg | Fiber: 4g
Overhead view grilled cabbage wedges on two plates, topped with balsamic glaze, Parmesan cheese, and fresh parsley.

how to make Grilled Cabbage – step by step photos

A hand peeling the outer leaves off a red cabbage.

Peel away the outermost layers of the cabbage to remove any wilted, tough, or damaged leaves, and discard them.

Green and red cabbage wedges on a chopping board.

Cut your cabbage into 2-inch wedges and shave off the bottom of each wedge to create a clean, flat edge. I like to cut my cabbage in half first; it makes slicing through the stem a bit easier. Turn the cabbage over, slice through the stem, and cut each half into equal-sized wedges. Keep the stem intact for easier grilling!

Olive oil, salt, Parmesan cheese, minced garlic, pepper, and chili flakes in a small bowl for grilled cabbage marinade.

In a small bowl, combine 3 Tbsp olive oil, 1 minced garlic clove, 1 tsp sea salt, 1/2 tsp black pepper, 1 tsp chili flakes, and 2 Tbsp grated Parmesan.

Green and red cabbage wedges topped with a Parmesan cheese mixture on a wooden chopping board.

Brush the Parmesan cheese mixture over all sides of each cabbage wedge.

Marinaded green and red cabbage wedges on a grill.

Heat your grill to 400°F. Carefully place each cabbage wedge onto the grill and cook for 5-6 minutes. Once you put the cabbage on the grill, resist the urge to move it around. Let it sear in one spot until it’s time to flip. In my opinion, the more char, the better!

Grilled cabbage wedges on a grill.

After 5-6 minutes, flip the cabbage wedges and continue cooking for an additional 5-6 minutes.

Grilled cabbage wedges on a grill ready to serve.

(Optional) Drizzle some balsamic glaze over the charred cabbage, top with additional Parmesan cheese (if you have some leftover), and sprinkle with 1 Tbsp freshly minced parsley.

Grilled cabbage wedges on a platter, topped with balsamic glaze, Parmesan cheese, and fresh parsley.

Serve this easy grilled cabbage during your next holiday BBQ, potluck, or grill night!

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Zucchini Fritters https://www.budgetbytes.com/zucchini-fritters/ https://www.budgetbytes.com/zucchini-fritters/#comments Sat, 20 Jul 2024 13:30:00 +0000 http://www.budgetbytes.com/2011/01/22/zucchini-fritters-2-08-recipe-0-35/ These easy zucchini fritters include crispy brown edges, a tender inside, and they’re a super fun way to get your veggies in!

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I’ve enjoyed sharing my favorite zucchini recipes this month, but I couldn’t leave out these super tasty Zucchini Fritters! These zucchini fritters have been a favorite of mine for years. They’re made with simple ingredients and they’re quick & easy to whip up. Plus who can resist those crispy brown edges and tender inside. And did I mention they’re also budget-friendly coming in at under a dollar per serving? I mean seriously, what’s not to love? If you’re a zucchini lover like me, then you have to give this zucchini fritters recipe a try! ;)

Originally posted 1-22-11, updated 7-20-24.

Front side view of a stack of zucchini fritters.

What Are Zucchini Fritters?

Zucchini Fritters are crispy little zucchini cakes made with grated zucchini, flour, seasoning, and a few other add-ins. They resemble little pancakes and are great to enjoy for lunch, as a snack or appetizer, or even as a dinner side dish.

Ingredients For Zucchini Fritters

Here’s everything you need to make this easy zucchini fritters recipe:

  • Zucchini: Zucchini of course is the star of the show! You’ll need roughly 2 large zucchini and there’s no need to peel them.
  • Onion and Garlic: Finely diced onion and minced garlic are the primary aromatics and add tons of flavor to these zucchini fritters.
  • Flour: All-purpose flour adds body, structure and helps hold the fritters together.
  • Parmesan: Just a little bit of grated parmesan cheese for an extra boost of umami flavor!
  • Egg: The egg helps bind the ingredients together.
  • Salt & Pepper: I tested this recipe a few times and decided to keep the seasoning simple with just a little bit of salt and pepper. Adding extra herbs seemed to overpower the taste of the zucchini. Plus there is plenty of flavor coming from the onion, garlic and parmesan cheese!

Serving Suggestions

I served these zucchini fritters with our creamy Tzatziki sauce. The cool and fresh flavors of the tzatziki pairs perfectly with the fritters. They also taste great with just a dollop of sour cream and finely sliced green onions. I also wouldn’t be opposed to dipping these in some tartar sauce or our comeback sauce!

Recipe Tips!

  1. Squeeze out the liquid well. You definitely want to squeeze as much water as you can out of the zucchini before adding it to the rest of the ingredients. This helps keep the zucchini fritters crisp and not soggy.
  2. Make sure your pan is hot. Make sure the pan and oil are hot before you add the zucchini fritters. I like to start my heat at medium-high heat and adjust if needed. If your pan gets too hot, the zucchini fritters might cook faster on the outside without fully cooking all the way through on the inside. So keep an eye on it and turn the heat down just slightly to medium if needed.
  3. Don’t use too much oil. You don’t need a whole lot of oil to fry these fritters. Just a few tablespoons of oil for a quick pan-fry is all you need.
  4. Serve immediately. Don’t wait too long to enjoy these tasty zucchini fritters. They are best when served hot and crispy. The longer they sit the more they tend to become soggy. 
  5. Wondering what else you can add? One of my favorite ingredients to add to these fritters is fresh summer corn. Since corn on the cob is in season the same time as zucchini, I sometimes grab one ear of corn to include in the mixture. Just cut the corn kernels off of the cob and add them with the grated zucchini. Trust me, corn and zucchini fritters are also really good!! :)

Love Zucchini Recipes?

Overhead view of zucchini fritters on a platter served with a hand dipping one fritter in tzatziki sauce.
Front side view of a stack of zucchini fritters.
Print

Zucchini Fritters

These easy zucchini fritters include crispy brown edges, a tender inside, and they’re a super fun way to get your veggies in!
Course Appetizer, Lunch, Side Dish
Cuisine American
Total Cost $3.23 recipe / $0.80 serving
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings 4 (makes 7-8 fritters)
Calories 254kcal

Ingredients

  • 1 1/2 lbs. zucchini (2 large zucchini) $2.00
  • 1/4 yellow onion, finely diced $0.15
  • 1 garlic clove, minced $0.08
  • 3/4 cup all-purpose flour $0.20
  • 1/4 cup grated parmesan cheese $0.40
  • 1 large egg, lightly beaten $0.16
  • 1 tsp salt, divided $0.08
  • 1/2 tsp freshly cracked black pepper $0.04
  • 3 Tbsp cooking oil $0.12

For Serving

Instructions

  • Wash the zucchini well, trim off the stem, then using the large holes on a box grater, grate the zucchini. You should end up with about 4 cups of grated zucchini.
  • Place the grated zucchini in a fine mesh cheesecloth or a strainer over a bowl. Sprinkle ½ tsp of salt over the zucchini. Give the zucchini a quick mix and let it sit for 15 minutes. After 15 minutes, using the cheesecloth or clean hands, squeeze out as much liquid as you can into the bowl or over the sink.
  • Add the grated zucchini to a large bowl along with the finely diced onion, garlic, flour, parmesan cheese, egg, ½ tsp salt, and ½ tsp freshly cracked black pepper. Mix all of the ingredients together until well combined.
  • In a large non-stick skillet, heat the cooking oil over medium-high heat. Once the oil is hot, add several spoonfuls of the zucchini mixture to the hot skillet to form small pancake-sized patties. Gently flatten the tops of each fritter with the back of a spoon or a spatula and cook each fritter until it is golden brown on both sides – about 3 minutes per side. Cook the fritters in 2 batches to keep from crowding the pan.
  • Remove the fritters from the pan and drain on a wire rack or paper towel lined plate. Serve immediately and enjoy while they’re hot!

See how we calculate recipe costs here.

Nutrition

Serving: 2fritters | Calories: 254kcal | Carbohydrates: 25g | Protein: 8g | Fat: 14g | Sodium: 721mg | Fiber: 3g
Overhead view of zucchini fritters on a platter served with tzatziki sauce.

How to Make Zucchini Fritters – Step By Step Photos

Zucchini being grated.

Wash 2 large zucchini (or roughly 1 1/2 lbs.) well, trim off the stem, then using the large holes on a box grater, grate the zucchini. You should end up with approximately 4 cups of grated zucchini.

Salt being added to grated zucchini

Place the grated zucchini in a fine mesh cheesecloth or a strainer over a bowl. Sprinkle ½ tsp of salt over the zucchini. Give the zucchini a quick mix and let it sit for 15 minutes to help draw out some of the excess water.

Water being squeezed from zucchini

After 15 minutes, using the cheesecloth or clean hands, squeeze out as much liquid as you can into the bowl or over the sink.

Zucchini fritter ingredients in a bowl.

Add the grated zucchini to a large bowl along with 1/4 yellow onion (finely diced), 1 clove of garlic (minced), 3/4 cup all-purpose flour, 1/4 cup grated parmesan cheese, 1 large egg, ½ tsp salt, and ½ tsp freshly cracked black pepper.

zucchini fritter ingredients mixed.

Mix all of the ingredients together until well combined.

zucchini fritters added to hot oil in pan.

In a large non-stick skillet, heat 3 Tbsp cooking oil over medium-high heat. Once the oil is hot, add several spoonfuls of the zucchini mixture to the hot skillet to form small pancake-sized patties. Gently flatten the tops of each fritter with the back of a spoon or a spatula and cook each fritter until it is golden brown on both sides – about 3 minutes per side.

zucchini fritters flipped in pan.

Cook the fritters in 2 batches to keep from crowding the pan.

cooked zucchini fritters on a wire rack.

Remove the fritters from the pan and drain on a wire rack or paper towel lined plate. Serve immediately and enjoy while they’re hot!

Front side view of a stack of zucchini fritters.

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