Tzatziki Sauce Recipe
$3.99 recipe / $0.67 servingThis creamy Tzatziki sauce is cool, refreshing, easy to make, and tastes good on just about anything! Perfect as a dip or sauce on your favorite meals.
Mediterranean Inspired Recipes
55+ easy, delicious, and inexpensive recipes inspired by the flavors of the Mediterranean. Chicken, vegetables, pasta, salads, and more. (pictured: Mediterranean Hummus Bowls)
Barley Salad
$14.21 recipe / $1.42 servingThis Barley Salad recipe combines tomatoes, olives, cucumbers, and feta cheese with high-fiber pearled barley for a rich and filling salad.
Watermelon Gazpacho
$8.10 recipe / $1.35 servingThis vibrant, savory-sweet Watermelon Gazpacho is a celebration of the summer season. Chilled soup? Yes, please!
Mediterranean Lentil Soup
$7.59 recipe / $1.08 servingThis vegan Mediterranean Lentil Soup is bright and refreshing. Finished with a squeeze of lemon, it's the perfect meal for rainy spring days.
Lemony Chickpea Soup
$4.52 recipe / $1.13 servingThis Lemony Chickpea Soup recipe is simple, budget-friendly, and delicious. It's the perfect comforting low-effort meal for busy nights.
Salmorejo
$9.78 recipe / $1.22 servingSalmorejo is a cold Spanish soup that's delicious, creamy, easy to make, and a great way to use up summer tomatoes and day-old bread!
Tortellini Salad
$15.57 recipe / $1.30 servingThis fresh, vibrant, and utterly delicious Tortellini Salad feeds a crowd on a dime. The best part: you can put it together in minutes!
Mediterranean Turkey Bowls
$10.11 recipe / $2.53 servingThese Mediterranean Turkey Bowls are the perfect filling and fresh meal prep lunch for Spring and Summer. Plus, they're super versatile!
Menemen (Turkish Scrambled Eggs with Tomatoes)
$5.36 recipe / $1.34 servingMenemen, or Turkish scrambled eggs, is an easy, healthy, and customizable dish that can be ready in less than 30 minutes! BudgetBytes.com
Loaded Hummus Pitas
$7.68 recipe / $1.92 eachLoaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.
Lemony White Bean Salad
$2.53 recipe / $0.42 servingThis simple Lemony White Bean Salad is an inexpensive, light, and fresh option for summer meals or your weekly meal prep.
Mediterranean Coleslaw
$7.21 recipe / $1.20 servingThis bright and fresh Mediterranean Coleslaw has a light lemony dressing (no mayo!) and a medley of crunchy and colorful vegetables.